Our Services
One team, from injury to performance.
Physical therapy, personal training, and recovery under one roof. Open to everyone. No referral or membership required.
Physical Therapy
Who it's for
Anyone dealing with pain or an injury, recovering from surgery, or wanting to stay injury-free.
What to expect
Your first visit is a one-on-one, hour-long evaluation with a Doctor of Physical Therapy. We talk through what's going on, test how you move, and build a plan to get you back to what you love.
Paying for PT: we're an out-of-network provider, so we don't bill insurance directly. FSA and HSA cards are accepted, and we'll give you a superbill to submit for possible reimbursement.
What we offer
- One-on-one evaluations and follow-up sessions
- Hands-on (manual) therapy and corrective exercise
- Post-surgical rehab coordinated with your surgeon
- Performance Therapy: rehab and training in one session
Find your area
Personal Training & Performance
Who it's for
Everyday people, active adults, and athletes. Whether you're new to the gym, coming back from an injury, or chasing a goal.
What to expect
Coaching built around you. New clients start with a First Experience Session: a one-on-one intro where a coach looks at how you move, your strength and mobility, and your goals, then recommends the right next step.
What we offer
- 1-on-1 personal training
- Semi-private training for 2–4 people
- Performance assessments and individualized programs
- Sport-specific and return-to-sport training
Recovery & Wellness
Drop in. Recover. Feel your best.
For anyone who wants to feel better, from weekend warriors to people who just need to unwind. Book any service on its own, no membership required. New to all of this? Here's what each one is actually like.
Hyperbaric Oxygen
Experience advanced hyperbaric technology inside our Airvida Elite chamber, capable of reaching 2.0 ATA. This specialized experience combines increased atmospheric pressure with supplemental oxygen in a professionally supervised environment.
Good for: Those exploring advanced oxygen wellness technology as part of their recovery and performance routines.
- Airvida Elite chamber
- Up to 2.0 ATA
- 60-minute session
- Safety screening required
Infrared Sauna
A deep, gentle warmth. Infrared heats your body directly, so the air stays more comfortable than a traditional sauna. Ours uses near, mid, and far infrared plus red light, where many saunas offer far infrared only.
Good for: Sore muscles, relaxation, and unwinding after a long week.
Full spectrum: near, mid + far infrared · red light · 30-minute session
Cold Plunge
Short rounds in cold water. Intense for the first few breaths, then most people walk out calm, alert, and energized.
Good for: Post-workout soreness, inflammation, and a mental reset.
Water held at 39–45°F · 2–5 minute rounds · 15-minute session
Contrast Therapy
Go back and forth between the warm sauna and the cold plunge. You leave feeling loose, refreshed, and clear-headed.
Good for: A full reset. Our most popular place to start.
Infrared sauna + cold plunge · 45-minute session
Normatec Compression
Sit back while air-filled sleeves squeeze and release in waves, like a deep massage for your legs, hips, or arms.
Good for: Tired, heavy legs after running, training, or long days on your feet.
Dynamic air compression · legs, hips, and arms · 30-minute session
NXPro Therapy
Go beyond traditional electrical stimulation with advanced technology designed to activate targeted muscles and challenge neuromuscular control. Each session is customized to support muscle engagement and performance.
Good for: Muscle activation, neuromuscular conditioning, and performance-focused training.
NeuX NXPro · 30-minute guided session
Guided Stretch
A coach moves you through assisted stretches in a True Stretch cage. You relax while they find and work the tight spots.
Good for: Stiffness, desk-day tightness, and mobility for training.
One-on-one · 30-minute session
Nutrition Consultation
A one-on-one conversation about how you eat, what you're working toward, and simple changes that fit your life.
Good for: Fueling training, recovery, and long-term health.
60-minute consult · BodySpec body composition analysis
Not sure what your body needs?
Contrast therapy (sauna + cold plunge) is the most popular place to start.
Memberships
Recovery your way.
Flexible sessions. Membership options. No commitment required.
You never need a membership to book a session. If you're coming in regularly, a month-to-month membership keeps it simple.
Recovery
Recover & Recharge
Unlimited access to the recovery essentials, for building a consistent routine.
See what's included
- Unlimited sauna
- Unlimited cold plunge
- Unlimited compression
- Unlimited True Stretch cage
- 10% off all services
Performance
Recover & Perform
Recovery plus performance tools and a guest each month.
See what's included
Everything in Recovery, plus:
- NXPro session (1x per month)
- Performance Assessment + Intro Session
- 1 guest pass per month
- 10% off food & beverages
Elite
The Complete Experience
Our highest level of access, with monthly personal training.
Includes Open Gym Access
See what's included
Everything in Performance, plus:
- 1 personal training session per month
- 20% off services
- Special perks with our partners
Month to month. Cancel anytime before your next billing cycle.