Question 1

Do I have to be a PT patient to use the recovery side?

Accepted Answer

No. Anyone can drop in for sauna, cold plunge, NXPro, TrueStretch, manual therapy, or nutrition. The recovery modalities are open to athletes, post-rehab clients, and people who just want to feel better.

Question 2

What's the difference between TrueStretch and Stretch Lab?

Accepted Answer

Same end goal — assisted stretching. TrueStretch is one-on-one with a coach who programs the session for your body, your sport, and your injury history. Stretch Lab is template-driven and uses non-PT staff. Our coaches are part of the same team treating your knee or your shoulder.

Question 3

Is NXPro EMS safe?

Accepted Answer

Yes — when delivered by a trained operator, which all of ours are. NXPro is FDA-cleared. We screen for contraindications before your first session and progress intensity over time.

Question 4

Can I drop in without a membership?

Accepted Answer

Yes. Every modality is available as a single drop-in session — no membership required. If you're using two or more modalities per week, a membership is the better fit, but there's no requirement.

Question 5

Can I use my FSA or HSA for sauna, cold plunge, or other recovery services?

Accepted Answer

Possibly. These services can be FSA/HSA-eligible when tied to a diagnosed condition — think hypertension, arthritis, or chronic pain for sauna, or chronic inflammation for cold plunge — supported by a Letter of Medical Necessity (LMN). Our PTs can write LMNs within the scope of physical therapy, though some administrators require one from a physician. Ask our team before booking if you plan to use FSA/HSA funds.

The recovery side of the building.

Every tool you need. One recovery system.

Cold Plunge

Infrared Sauna

Contrast Therapy

Normatec Compression

NXPro EMS Therapy

Guided Stretch Session

Hyperbaric Oxygen

Nutrition Consultation

Purpose-built for recovery.

Stack the modalities. Make it a routine.

Recovery

Performance

Elite Performance

Common questions.

Pick a modality. Book it in 90 seconds.