Wellness
The recovery side of the building.
Sauna, cold plunge, NXPro EMS, TrueStretch, manual therapy, and nutrition — all under the same roof as your PT and your surgeon.
Modalities
Seven tools. One recovery system.
Drop in for a single session or get unlimited access on a monthly membership. Most clients combine two or three modalities per visit.
Cold exposure
Cold Plunge
Controlled cold immersion to reduce inflammation, spike adrenaline, and sharpen mental resilience. Walk in, walk out wired.
15 min · $45
Deep heat therapy
Infrared Sauna
Full-spectrum infrared heat that penetrates deeper than traditional sauna to support recovery, circulation, and detoxification.
30 min · $45
Sauna + cold plunge
Contrast Therapy
The contrast pair every athlete in Austin keeps showing up for. Heat to flush, plunge to spike circulation and nervous-system response — programmed as a single 45-minute protocol.
45 min · $80
Dynamic compression
04Normatec Compression
Pneumatic compression boots that move lymph, drain swelling, and pull fresh blood through tired legs. Sit, scroll your phone, get back 70% of your day.
30 min · $35
BookEMS muscle activation
05NXPro EMS Therapy
Targeted electrical muscle stimulation that fires every motor unit at once. Faster activation, less load on joints — used by pro teams for in-season recovery and rehab acceleration.
30 min · $65
BookCoach-led mobility
06Guided Stretch Session
Coach-guided assisted stretching in a TrueStretch cage. The Stretch Lab format — done one-on-one, programmed for your body and your sport.
30 min · $60
BookFueling & recovery
07Nutrition Consultation
Evidence-based nutrition coaching to support recovery, training, body comp, and long-term health. Backed by BodySpec body composition analysis.
60 min · $200
BookMembership
Stack the modalities. Save the money.
If you're using two or more modalities a week, a membership pays for itself by week two.
FAQ
Common questions.
Drop In
Pick a modality. Book it in 90 seconds.
Your first session is the easiest one. We'll handle the rest.