Performance
Not just cleared. Ready.
Performance training built on clinical foundations. Whether you’re returning from surgery or chasing your next PR, we build programs that are tested, not guessed.
Programs
Performance programs for every stage.
From post-PT return-to-sport through competitive athlete development — every program is backed by clinical expertise and measured with real data.
Strength & Conditioning
Periodized training built on clinical foundations. For athletes and active adults at their peak.
- Block periodization
- Force-velocity testing
- Quarterly retests
Athlete Development
Sport-specific strength, speed, and conditioning for competitive athletes — youth through pro.
- Speed + agility blocks
- Position-specific work
- Off-season planning
Personal Training
1-on-1 coaching tailored to your body, your goals, and your history. Post-rehab or just starting.
- $130 per 60-min session
- 5-pack & 10-pack discounts
- Rehab-aware coaching
Semi-Private
2–3 people training together with personal programming — strength, mobility, conditioning.
- From $65/person
- 2-person or 3-person groups
- Train with friends
Longevity
Strength, mobility, and cardiovascular programming designed for long-term independence.
- Healthspan-focused
- Joint-protective
- Quarterly check-ins
Data-Driven
Benchmark testing. Not guesswork.
Every athlete in our program goes through objective performance testing — strength ratios, hop tests, agility benchmarks, and sport-specific metrics. You don’t progress until the numbers say you’re ready.
Return to Sport ProgramFAQ
Common questions.
Train With Us
Ready to perform at your best?
Whether you're returning from injury or pushing for your next level — let's build your program.