Physical Therapy First
One team, from injury to performance.
A physical therapy clinic with a full continuum of care — rehab, performance training, and recovery, all under one roof. Open to the public. No referral required.
Physical Therapy & Training
Expert care. Real results.
One-on-one sessions with licensed professionals. Personalized plans. Measurable progress.
Physical Therapy
Manual therapy, movement restoration, injury recovery, and pain relief.
- Initial Evaluation
- Follow-Up Sessions
Performance Therapy
PT principles + corrective exercise + performance training in one session.
Strength & Conditioning
Build strength, improve mobility, and stay injury free.
- 1-on-1 Personal Training
- Semi-Private Training
- Group Training
Personalized care. Built around you.
Our team will help you find the right plan for your goals.
Recovery + Wellness
Drop in. Recover. Get back to what you do.
No membership required. Book individual recovery services whenever you need them.
Cold Plunge
Controlled cold exposure to support recovery, circulation, and resilience.
Infrared Sauna
Full-spectrum infrared heat designed to support recovery, circulation, and relaxation.
Contrast Therapy
Alternate sauna and cold exposure for a complete hot + cold recovery experience.
Normatec Compression
Dynamic compression for legs, hips, and arms to improve circulation and support recovery.
NXPro Therapy
Targeted electrical stimulation for muscle activation, recovery, and performance.
Guided Stretch
One-on-one assisted mobility work to reduce tension and improve movement.
Hyperbaric Oxygen
Pressurized oxygen therapy designed to support recovery, healing, and overall wellness.
Not sure what your body needs?
We'll help you choose the right recovery experience.
Nutrition guidance available during your consult.
Memberships
Recovery built around your goals.
Choose the level of support that fits your routine. Month-to-month — no long-term commitment.
Recovery
Recover & Recharge
Essential recovery access for building a consistent routine.
Performance
Recover & Perform
Expanded recovery and performance tools for those who want more.
Elite Performance
The Complete Experience
Our highest level of access, flexibility, and support.
Includes Open Gym Access
Not sure which membership fits you?
Tell us what you're looking for and we'll help you choose.
Month-to-month
No long-term commitments.
Built for real life
Flexible. Sustainable. Effective.
Support that lasts
We're here for the long run.
More than recovery
Move better. Perform better.